Pregnancy Circle:
Emotional Changes & Wellbeing
Pregnancy stirs everything up. Joy and fear. Excitement and grief. Overwhelming love mixed with moments of doubt.
One day you're crying at a commercial. The next, you're lying awake worrying about things that haven't happened yet. And somewhere in between, you're wondering: Is this normal? Am I the only one?
You're not.
But when was the last time someone gave you actual space to feel all of it—without trying to fix you or rush you toward "positive thinking"?
That's what this circle offers.
What Awaits You
This circle is designed especially for expectant mothers who need connection, relaxation, and personal attention during this transformative time. Led by an experienced antenatal hypnobirthing and hypnosis practitioner, you'll experience mindfulness techniques and deep relaxation practices that help you navigate the emotional landscape of pregnancy and prepare for birth.
Two hours. A small gathering of women. Deep rest, honest sharing, and practical tools you'll use long after you leave.
Sacred Opening
We light a candle together and set intentions. The world outside slows down. You arrive fully.
Your Emotional Landscape
Learn why pregnancy emotions feel so intense (your brain is literally rewiring). Discover the difference between normal waves and when to seek support. Walk away knowing: you're transforming, not broken.
Deep Relaxation & Guided Meditation
Sink into hypnobirthing-style relaxation. Connect with your baby. Practice being with your emotions instead of pushing them away. Let your nervous system remember what calm feels like.
Sharing Circle
Speak what you've been holding. Listen to other women voice what you've been feeling but haven't said out loud. There's deep healing in realizing you're not alone.
Create Affirmations
Craft personalized affirmations that speak to your heart. Beautifully designed on good paper with color and care—these are yours to take home and return to.
Aromatherapy Oil Gift
Receive a special essential oil blend. When you need to ground yourself—in a hard moment, during labor, or on an overwhelming day—this scent will bring you back to the peace you found here.
Nourishment
All of this while being nourished with homemade banana bread, herbal tea, and fresh juice. Small acts of care while you do deeper work.
Why This Is Different
I'm not here to teach you to "manage" your emotions or "stay positive."
I'm here to create space where the full spectrum of what you're feeling is welcome. Because that's what makes you human. And it's what will make you an incredible mother.
As a hypnobirthing practitioner and hypnosis therapist, I know how to guide you into deep states of rest and connection. I understand the language of the subconscious and the power of circles.
This gathering is for expat women in Málaga who want:
✓ To stop judging themselves for their emotions
✓ Real connection with other mothers-to-be
✓ Tools that actually work (not just theory)
✓ To feel less alone in this experience
✓ Space to be authentic, not just "fine"
Testimonials
"I didn't realize how much I needed this until I was in it. For the first time in months, I could just breathe."
Sarah
"The visualization was so powerful. I left feeling like I could actually do this." —
Lena
It was such a gift to feel this deep connection, with myself, my baby and the other women in the group. Beautiful"
Maria
Details Pregnancy Circle
📅 Date:
🕐 Time:
📍 Location:
👥 Group Size:
🤰 Who:
💬 Language:
Friday, February 7, 2025
11:00 am - 1:00 pm (2 hours)
Málaga Centre, Nesty Hub (exact address shared upon booking)
Maximum 8 women
All pregnant women, any trimester
English
Investment
€50 per person
Includes: Expert facilitation, guided meditation & relaxation, emotional awareness practices, sharing circle, affirmation materials, aromatherapy oil gift, homemade treats & refreshments.
Early Bird: Book by January 25 and pay €45
This Pregnancy Circle Is For You If...
You're feeling emotionally overwhelmed and need to know you're not alone
You're an expat navigating pregnancy far from home
You're craving slowness and depth, not just information
You want to feel calm and connected, not anxious and isolated
You're ready to be met as you are, not as you think you should be
Common Questions
I've never meditated. Is that okay?
Absolutely. I guide you through everything. There's no "right way"—just your way.
What if I cry?
Then you cry. Tears are welcome. Tissues provided.
I don't know anyone. Will it feel awkward?
Most women come alone. The circle creates intimacy naturally. You'll be surprised how quickly it feels safe.
Which trimester?
All are welcome. Wherever you are in your pregnancy, you belong.
Can my partner come?
This circle is women-only, but I may offer partner circles if there's interest.
Refund policy?
Cancel with 48 hours notice for a full refund. After that, credit toward a future circle.
Only 8 Spaces
This circle is intentionally small so every woman has space to be truly seen and heard.
When it's full, it's full. The next one with this theme won't be until September.
Don't wait and wish you'd claimed your space.
Ready?
You've prepared the nursery, read the books, chosen the car seat.
When will you prepare your inner landscape?
This is your invitation to pause, to be held, to remember you don't have to have it all figured out.
Yes! Book Your Spot Now!
Would you like to join the pregnancy circle and invest in your emotional wellbeing during pregnancy? Complete the form and pay to secure your place.
Space is limited—book now!
Fill in the booking form
Receive payment details and location
Show up on February 7th ready to be met exactly as you are
Early Bird (€45) ends January 25
Questions? Reach out. I'd love to hear from you.
With warmth,
Titia Kesteloot
Hypnobirthing Practitioner | Hypnosis Therapist
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P.S. That pull you felt when you first read this? That's your wisdom speaking. Trust it. There are still spaces—claim yours.
