HypnoBirthing is a well-thought-out program of deep relaxation, self-hypnosis, breathing techniques, visualisations, affirmations and physiological knowledge and preparation.

Furthermore you will learn:

• Everything you need to know to achieve safer, easier and more comfortable birth
• How to build your confidence and feel positive
• Techniques of deep relaxation to help you eliminate any fears, negative emotions or concepts of birth
• Birth physiology, the process of birth, and how you can facilitate this process
• How your mind and body work together efficiently and why this is important during labour
• Helpful positions for comfortable birthing
• How your birth partner can be of great support to you and be your advocate
• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
• To create your body’s own natural relaxant, a safe labor enhancement
• Natural ways to bring your body into labor without artificial chemical induction
• How you and your birth partner can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
• Birthing techniques that support the birthing process without the violence of hard physical pushing
• To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
• How to write a birth preference letter and what your options are
• Importantly, how to stay confident and calm during any situation that may occur